Availability
Undergraduate Students, Graduate Students, Faculty & Staff
Wellness Coaching
Wellness Coaching can help you make simple changes in your lifestyle that support your overall health and well-being, as well as your personal and academic success. A Wellness Coach guides you in the process of defining and achieving your health and wellness goals by creating an attainable action plan and provides support and accountability in meeting your goals.
Coaching Topics:
- Healthy eating
- Physical movement and exercise
- Procrastination and time management
- Resilience and stress management
- Sleep
- Social, recreation, and life balance
Please note Wellness Coaching is not a substitute for medical care or mental health counseling. Coaches do not diagnose or treat medical or mental health issues.
Location and Hours
St. Paul Campus, Virtual
Cost
Free
About the Resilience and Wellness Coach
Holly Walsh, DC, NBC-HWC
Holly is a Board Certified Health and Wellness Coach, Yoga Teacher, and holistic health care provider. Holly has a Doctorate of Chiropractic degree from Northwestern College of Chiropractic and additional certificates in lifestyle medicine, yoga therapy and mindfulness-based stress reduction.